BODY COMPOSITION TRACKING

Powered by the Hume Health Smart Scale

Precision tracking for fat loss, muscle preservation, and metabolic health — beyond the number on the scale.

Body weight alone doesn’t tell the full story.
At Suncoast Trim Clinic, we focus on body composition — how much of your weight is fat, muscle, and water — because that’s what actually drives health, metabolism, and long-term results.

The Hume Health Body Composition Scale allows you to track meaningful progress at home, with data that supports smarter decisions over time.

Why body composition matters

Most people judge success by the scale — and get frustrated when it stalls.
But fat loss, muscle preservation, and metabolic improvement often happen without dramatic scale changes.

Tracking body composition helps you:

• See real progress even when weight plateaus
• Protect lean muscle during weight loss
• Avoid “skinny fat” outcomes
• Make informed adjustments to nutrition, movement, and recovery

This is especially important when using GLP-1 medications or focusing on long-term metabolic health.

What the Hume scale tracks

The Hume Health Scale uses advanced bioelectrical impedance technology to estimate:

• Body fat percentage
• Lean muscle mass
• Visceral fat
• Total body water
• Basal metabolic rate (BMR)
• Weight trends over time

All data syncs automatically to your phone, creating a clear picture of trends — not just daily fluctuations.

How we use this data in care

Body composition data is most powerful when interpreted correctly.

At Suncoast Trim Clinic, tracking can be used to:

• Monitor muscle preservation during weight loss
• Identify overly aggressive calorie restriction
• Support healthy dose decisions for GLP-1 medications
• Guide protein, strength training, and recovery recommendations
• Reinforce progress when the scale feels discouraging

Data is a tool, not a judgment — and it’s always used in context.

Who this is especially helpful for

Body composition tracking is ideal if you:

• Are actively losing weight and want to protect muscle
• Are using GLP-1 medications
• Have experienced plateaus or “stalling”
• Care about long-term metabolic health, not quick fixes
• Want objective feedback beyond how clothes fit

It’s also helpful for people transitioning off medication who want to maintain results.

What this is (and is not)

This is:

• A tool for awareness and trend tracking
• A way to measure progress more accurately
• Support for sustainable health decisions

This is not:

• A diagnostic device
• A replacement for medical care
• A substitute for lifestyle change
• A reason to obsess over daily numbers

We focus on trends over time, not perfection.

How it fits into our model

Body composition tracking may be recommended as part of:

• Concierge weight-loss care
• Maintenance and post-GLP-1 support
• Muscle preservation and metabolic optimization
• Lifestyle-focused health plans

Use of the scale is optional and individualized — never required.

Next step

If you’re curious whether body composition tracking would be helpful for your goals, the next step is a conversation.

We’ll help you decide:

• Whether tracking makes sense for you
• How to interpret the data correctly
• How to use it without stress or obsession

Data should support your health — not control it.

Disclaimer:
Body composition measurements are estimates and may vary based on hydration status, timing, and other factors. The Hume Health Scale is intended for general wellness and educational purposes only and is not a medical or diagnostic device. Information provided does not replace professional medical advice. Always consult a qualified healthcare provider regarding medical conditions, treatment decisions, or changes to diet, exercise, or medication.